<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Olivia Boydall Yoga]]></title><description><![CDATA[Olivia Boydall Yoga]]></description><link>https://www.oliviaboydall.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 07 Oct 2026 18:22:03 GMT</lastBuildDate><atom:link href="https://www.oliviaboydall.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Foraging in Spring]]></title><description><![CDATA[Our baskets can be easily filled with Spring greens at the moment,  young leaves of Dandelion , Sorrel &#38; Garlic Mustard are some of my...]]></description><link>https://www.oliviaboydall.com/post/foraging-in-spring</link><guid isPermaLink="false">6808cc615346a7b8106d5873</guid><pubDate>Wed, 23 Apr 2025 11:19:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4a6b464c5f614a456e6f55~mv2_d_5137_3309_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>oliviaboydall4</dc:creator></item><item><title><![CDATA[Spring is in Bloom]]></title><description><![CDATA[Spring is in full bloom, the sunshine these last few weeks has brought colour to the landscape, purples and yellows, primrose patches and...]]></description><link>https://www.oliviaboydall.com/post/spring-is-in-bloom</link><guid isPermaLink="false">6808cbda5346a7b8106d56fb</guid><pubDate>Wed, 23 Apr 2025 11:16:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/053d49_5fb4ee4c0d034ccb98c581bd8ec6d9fa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>oliviaboydall4</dc:creator></item><item><title><![CDATA[Yoga for Pleasure ]]></title><description><![CDATA[Finding pleasure is the fastest route to homeostasis - a state in which our  bodies are balanced and feel good hormones are produced...]]></description><link>https://www.oliviaboydall.com/post/yoga-for-pleasure</link><guid isPermaLink="false">63973cf58054b8649772d71c</guid><pubDate>Mon, 12 Dec 2022 14:45:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/053d49_6f4070aa8f434f30827691d412b4f5bd~mv2.jpg/v1/fit/w_1000,h_903,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>oliviaboydall4</dc:creator></item><item><title><![CDATA[Yoga for Immunity]]></title><description><![CDATA[The focus we bring to conscious breath throughout our Yoga practice is integral to our energy, health and immunity. The breathwork (...]]></description><link>https://www.oliviaboydall.com/post/are-you-ready-to-plunge-into-yoga</link><guid isPermaLink="false">5e84a0682d7fa50017b14e7c</guid><pubDate>Wed, 01 Apr 2020 14:08:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/053d49_13855c8dc57b498bb628ed5a5c70c2d4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>oliviaboydall4</dc:creator></item><item><title><![CDATA[Yoga for Our Lymphatic System  ]]></title><description><![CDATA[It's common to hear that flu and illnesses creep upon us more frequently when we are in a state of stress. The physical side of Yoga...]]></description><link>https://www.oliviaboydall.com/post/healing-through-yoga-3-inspiring-stories</link><guid isPermaLink="false">5e84a0682d7fa50017b14e7b</guid><pubDate>Wed, 01 Apr 2020 14:08:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3e7ad9_14989834cef447dd80b0fed016f2b607~mv2.jpg/v1/fit/w_1000,h_903,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>oliviaboydall4</dc:creator></item><item><title><![CDATA[Building your own practice]]></title><description><![CDATA[I often mention the importance of routine and consistency with building up your own Yoga practice. Something you can incorporate into...]]></description><link>https://www.oliviaboydall.com/post/10-surprising-side-effects-of-adopting-a-regular-work-out-routine</link><guid isPermaLink="false">5e84a0682d7fa50017b14e7a</guid><pubDate>Wed, 01 Apr 2020 14:08:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3e7ad9_4ef6cc3c9cd94f2fbb9a4bcedf2a1c57~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>oliviaboydall4</dc:creator></item></channel></rss>